6 Techniques Which Create Emotional Mastery over Shame You don’t want people to see you. If they did, they would know. They’d see it on you without you having to say a word. You don’t measure up. You never will measure up. You live in shame. Shame is one of those things you don’t like to admit to having, but you feel like everyone can see anyway. It’s what makes … [Read more...] about Avoiding The Shame Game

9 Ways to Master Emotions at Work Ask anyone, and they’re likely to agree: the one place you should keep your emotions to yourself is at work. Most workplaces don’t want to see you in all your messy, unrestrained drama. But this can be especially hard when you’re having a bad day. So how do you master your emotions at work? What’s Going Right? Instead of getting … [Read more...] about Stay Calm At Work

8 Techniques That Stop Anger in its Tracks You can’t believe they did it. Of all people, turning on you this way. You want to react in kind, drawing on the anger flowing through you to lash out. Make the other person hurt every bit as much as you do right now. Wait a minute. You can’t. You’re not that person. You don’t want to BE that person. You’re better than … [Read more...] about Stop Anger In Its Tracks

6 Proven Steps to Mastering Emotions Are you the master of your emotions, or are your emotions the master of you? You’ve felt it before. Overwhelming anxiety at the thought of doing something new. Or anger feeling out of control because you or someone you love was unfairly treated. These things are normal. Everyone gets a little overwhelmed sometimes. This becomes a … [Read more...] about Six Steps To Master Your Emotions

5 Ways to Master the Emotion of Fear Thunderstorms. Spiders. Heights. Everyone is afraid of something. And while we don’t always enjoy being scared, it can serve a purpose. Fear is what keeps us safe. It warns us of impending danger, so we can take the necessary action to protect ourselves. The problem is, sometimes we react fearfully to things which really can’t harm … [Read more...] about Master Your Fear