Do This Only 5 Minutes Per Day for a Healthier, Happier Brain We all want happy and healthy brains. Did you know doing just one simple thing for only 5 minutes per day can change how your brain works? To optimize your mental processes, you only need to do one thing: Meditate. As you age, your brain undergoes many changes. On a brain scan, you can expect a certain … [Read more...] about The 5 Minutes Brain Boosters

Eat These 15 Foods to Make Focusing Your Mind a Breeze The things we eat have the power to help our brains function at optimal levels or to sink us into the morass of fog and forgetfulness. Why? Some foods (like things overly processed or full of sugar) create inflammation in your brain, making it harder for you to do what needs to get done. What foods will get your brain … [Read more...] about 15 Foods For Mind Focus

Staying Hydrated Makes You Smarter! Here's How Three out of four people are chronically dehydrated - seventy-five percent. Odds are unless you're thinking about your water consumption a lot, you're one of them. To most people, dehydration doesn't seem like a big deal. Being a little thirsty is such a normal state of existence, symptoms go unnoticed. The sad thing is, … [Read more...] about Staying Hydrated Makes You Smarter

5 Fun Ways to Keep Your Brain at Peak Performance With so many articles touting ways to boost your brain performance, keeping your brain at peak performance starts to sound a lot like work. The trick is to keep things fun, so you don't lose momentum and can easily build your brain health into part of your daily routine. Where should you begin? Do Things with Your … [Read more...] about Keep Your Brain at Peak Performance

Long-Term Benefits of Boosting Your Brain Power Now Have you ever considered exercising your brain? Giving your brain a good workout isn't quite a simple as getting up and talking a walk. However, many activities will help your cognitive skills and keep you from having age-related memory decline. Start with giving your brain something new and exciting to latch onto, … [Read more...] about Long-Term Benefits of Boosting Your Brain Power