Why would you want to be an early riser anyway? Has someone told you that you should work to become an earlier riser and get up earlier every day? It can be annoying to hear, especially when you love your sleeping in, but whoever suggested this for you is correct. There are many benefits to becoming an earlier riser. You Will Be More Productive When you struggle … [Read more...] about Why Be an Early Riser?
Give Your Family a Fresh Start
How to Give Your Family a Fresh Start Family tension can affect every member of the household. Sadly, it's pretty common to find relationships floundering from time to time. It's not easy to live with other people, especially if you've had a little too much togetherness lately and not enough positive interactions to balance out the negative. So, how can you give your … [Read more...] about Give Your Family a Fresh Start
The 5 Minutes Brain Boosters
Do This Only 5 Minutes Per Day for a Healthier, Happier Brain We all want happy and healthy brains. Did you know doing just one simple thing for only 5 minutes per day can change how your brain works? To optimize your mental processes, you only need to do one thing: Meditate. As you age, your brain undergoes many changes. On a brain scan, you can expect a certain … [Read more...] about The 5 Minutes Brain Boosters
Give Your Relationship a Fresh Start
5 Techniques for Giving Your Relationship a Fresh Start You're 'in love,' but right now, you're not 'in like' with the other person. If you had to explain your relationship right now, you might be at something of a loss for words. Things aren't quite 'right' though you can't put your finger on why. If this sounds familiar, it might be time to give your relationship a … [Read more...] about Give Your Relationship a Fresh Start
7 Reasons For Waking Earlier
7 Reasons You Should Wake Up Earlier Waking up early can seem like pure torture sometimes, but there are several good reasons that you should strive to get up earlier. Curious what they are? Keep reading to find out! 1. You Won't Have to Rush Do you love rushing to get out the door in the morning? Probably not. When you start waking up earlier, you will be … [Read more...] about 7 Reasons For Waking Earlier