Staying Hydrated Makes You Smarter! Here's How Three out of four people are chronically dehydrated - seventy-five percent. Odds are unless you're thinking about your water consumption a lot, you're one of them. To most people, dehydration doesn't seem like a big deal. Being a little thirsty is such a normal state of existence, symptoms go unnoticed. The sad thing is, … [Read more...] about Staying Hydrated Makes You Smarter
Keep Your Brain at Peak Performance
5 Fun Ways to Keep Your Brain at Peak Performance With so many articles touting ways to boost your brain performance, keeping your brain at peak performance starts to sound a lot like work. The trick is to keep things fun, so you don't lose momentum and can easily build your brain health into part of your daily routine. Where should you begin? Do Things with Your … [Read more...] about Keep Your Brain at Peak Performance
Long-Term Benefits of Boosting Your Brain Power
Long-Term Benefits of Boosting Your Brain Power Now Have you ever considered exercising your brain? Giving your brain a good workout isn't quite a simple as getting up and talking a walk. However, many activities will help your cognitive skills and keep you from having age-related memory decline. Start with giving your brain something new and exciting to latch onto, … [Read more...] about Long-Term Benefits of Boosting Your Brain Power
6 Tips for Emotionally Planning for Retirement
6 Tips for Emotionally Planning for Retirement Retirement. The very word conjures images of carefree days spent doing...well, whatever you want. There's nothing quite so blissful as the idea of finally being able to live life entirely on your own terms. Or is there? What many people aren't prepared for is the emotional impact of retiring. Sure, our hearts are in it … [Read more...] about 6 Tips for Emotionally Planning for Retirement
3 Techniques to Help You Wake Up Earlier
3 Techniques to Help You Wake Up Earlier Waking up earlier is a great way to increase your discipline and become more productive. Waking up earlier isn't always easy, however. Below are three techniques that can help you to be able to wake up earlier. 1. Wake Up at the Same Time Every Day The first few days that you start to wake up earlier will be hard no … [Read more...] about 3 Techniques to Help You Wake Up Earlier